Cook fast , Eat smart , Stay healthy

Cook Fast, Eat Smart, Stay Healthy – The Ultimate Guide to Easy, Nutritious Meals

Looking for a way to eat healthier without spending hours in the kitchen? Cook Fast, Eat Smart, Stay Healthy is your go-to e-book for quick, delicious, and balanced meals that support your wellness goals.

This all-in-one guide features a wide range of simple, healthy recipes organized by breakfast, lunch, dinner, and dessert, plus smart snack ideas to keep you energized throughout the day. Every recipe includes a full macro-nutrient breakdown so you can track your nutrition with ease.

But this book is more than just recipes—it’s a practical toolkit for healthy living. Inside, you’ll find:

• How to calculate your BMI and BMR
• Sample example of daily meal plans for 2000, 2500, and 3000 calories
• A complete macro nutrient reference guide for commonly used foods: meats, vegetables, oils, nuts, and more

Whether you're meal prepping, managing your macros, or just trying to eat smarter, this e-book gives you the knowledge and tools to cook fast, eat smart, and stay healthy—every day.

Highlights:

• 35 quick and healthy recipes with full macro info
• Meals organized by time of day + bonus snack ideas
• Easy-to-follow nutrition tips and daily meal plan examples
• Ingredient macro cheat sheets for smarter shopping and cooking
• Perfect for beginners, fitness enthusiasts, or anyone on a health journey

Make healthy eating simple, sustainable, and delicious—starting today.